150 gram Always fresh marinated fire roasted red peppers strips
1 Wedge preserved lemon, rind only, rinsed and cut into thin strips
150 gram Pitted green olives
0.25 cup Fresh flat leaf parsley leaves
Nutrition value
577
calories per serving
36 g Fat19 g Protein43 g Carbs31 g FiberOther
Current Totals
36 g Fat
19 g Protein
43 g Carbs
31 g Fiber
MacroNutrients
Carbs
43 g
Protein
19 g
Fiber
31 g
Fats
Fat
36 g
Vitamins & Minerals
Calcium
224 mg
Iron
9 mg
Vitamin A
2404 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
230 mcg
Vitamin B12
0 mcg
Vitamin C
65 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
230 mg
Manganese
4 mg
Phosphorus
313 mg
Selenium
34 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment