Moong methi Recipe

Cooking Directions

• STEP 1.Wash and soak moong beans overnight. Drain the water and let them sprout for a day.
• STEP 2.Heat oil in a pan and add cumin seeds. Once they splutter, add chopped onions and saut茅 until golden brown.
• STEP 3.Add ginger-garlic paste, turmeric powder, red chili powder, and chopped fenugreek leaves. Cook for a few minutes.
• STEP 4.Add the sprouted moong beans, salt, and water. Cover and cook until the moong beans are tender.
• STEP 5.Garnish with coriander leaves and serve hot with roti or rice.

Cooking Tips

• You can add other vegetables like tomatoes, carrots, or potatoes to enhance the flavor and nutrition of the dish.
• To reduce the bitterness of fenugreek leaves, you can blanch them in hot water before adding them to the dish.
• If you don't have sprouted moong beans, you can use soaked moong beans instead. Just cook them for a longer time.

Storage and Serving

• Leftover moong methi can be stored in an airtight container in the refrigerator for up to 2 days.
• Reheat the dish in a pan or microwave before serving.
• Serve moong methi as a side dish with roti, paratha, or rice.