Moong Dal Namkeen (Less Oil) Recipe

Name: Moong Dal Namkeen (less Oil) Recipe
Total time: 25 min
Yield: 3
Cuisine: Indian

Recipe By Better Butter

Healthy snacks for kids.

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25minstotal

5minsPrep

20minsCook

Recipe Video

Step by step video of how to make Moong Dal Namkeen (Less Oil)

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Ingredients For Moong Dal Namkeen (Less Oil) Recipe

1 cup Moong dal
1 teaspoon Oil
0.25 teaspoon Salt
0.25 teaspoon Kashmiri chilli powder
0.25 teaspoon Chat masala

Nutrition
value

230

calories per serving

2 g Fat16 g Protein35 g Carbs6 g FiberOther

Current Totals

2 g Fat
16 g Protein
35 g Carbs
6 g Fiber

MacroNutrients

Carbs
35 g
Protein
16 g
Fiber
6 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
29 mg
Iron
3 mg
Vitamin A
81 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
103 mg
Manganese
1 mg
Phosphorus
278 mg
Selenium
33 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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