Ingredients For Moong Daal Ki Khasta Kachori Recipe
0.75 cup Yellow lentil/Moong daal
2 tablespoon Cooking Oil
1.5 teaspoon Green chilies chopped
2 tablespoon mint leaves chopped
2 tablespoon Fresh coriander chopped
2.5 teaspoon Fennel seeds/saunf crushed
2 teaspoon coriander seeds crushed
1 teaspoon cumin Seeds
0.5 teaspoon Asafoetida
2.5 teaspoon Chili powder
1 teaspoon Garam Masala
2 teaspoon Mango powder
2 teaspoon ginger grated
For the dough
350 gram Refined flour/maida
0.5 cup Cooking Oil
0.25 teaspoon Baking powder
0.5 teaspoon Lemon juice
1 teaspoon Salt
Nutrition value
391
calories per serving
20 g Fat9 g Protein43 g Carbs6 g FiberOther
Current Totals
20 g Fat
9 g Protein
43 g Carbs
6 g Fiber
MacroNutrients
Carbs
43 g
Protein
9 g
Fiber
6 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
56 mg
Iron
2 mg
Vitamin A
200 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
1 mg
Phosphorus
128 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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