Moong Recipe

Name: Moong Recipe
Yield: 4
Cuisine: Indian

Recipe By Better Butter

What is more comfort giving than a hot healthy soup in winter.

4.3

26 Rating - Rate

Vegdiet

10minsPrep

10minsCook

ingredients serves

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Ingredients For Moong Recipe

0.75 cup Moong soaked overnight
3 cup cauliflower florts 1/2
0.5 cup Bottle gourd chopped
0.5 cup cabbage chopped
1 carrot Chopped fup
As required Salt
1 teaspoon Peper
1 ginger grated tbdp
1 lime juice of lime
Curry patta few
coriander leaves chopped for garnishing
2 tablespoon Butter

Nutrition
value

126

calories per serving

1 g Fat10 g Protein18 g Carbs11 g FiberOther

Current Totals

1 g Fat
10 g Protein
18 g Carbs
11 g Fiber

MacroNutrients

Carbs
18 g
Protein
10 g
Fiber
11 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
102 mg
Iron
3 mg
Vitamin A
600 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
119 mcg
Vitamin B12
0 mcg
Vitamin C
65 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
103 mg
Manganese
1 mg
Phosphorus
181 mg
Selenium
9 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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