Ingredients For Mooli Paratha , How To Make Mooli Paratha Recipe
3 cup Whole wheat flour/atta
0.5 cup Gram flour/besan
5 cup Radish/mooli grated
0.5 cup Radish leaves/mooli ke patte chopped
1.5 teaspoon Green chillies/hari mirch chopped
1.5 teaspoon Red chilli powder/laal mirch powder
1 teaspoon Coriander powder/dhaniya powder
1 teaspoon Mango powder/amchoor powder
0.5 teaspoon Carom seeds/ajwain
0.25 teaspoon Asafoetida/hing powder
As required Salt/namak
Nutrition value
720
calories per serving
5 g Fat24 g Protein129 g Carbs28 g FiberOther
Current Totals
5 g Fat
24 g Protein
129 g Carbs
28 g Fiber
MacroNutrients
Carbs
129 g
Protein
24 g
Fiber
28 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
198 mg
Iron
10 mg
Vitamin A
742 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
244 mcg
Vitamin B12
0 mcg
Vitamin C
70 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
291 mg
Manganese
5 mg
Phosphorus
649 mg
Selenium
91 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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