Mooli Paratha Recipe

Recipe By Cook With Manali

Whole wheat flatbread stuffed with grated white radish. Mooli paratha makes a filling breakfast or lunch

4.9
19 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Mooli Paratha
plan
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ingredients serve

Ingredients for Mooli Paratha Recipe

  • 1/4 cup Atta also known as whole wheat flour
  • 0.17 teaspoon Oil
  • As required Water as needed to knead the dough
  • 0.17 Large mooli/white radish or use medium mooli
  • 0.33 tablespoon Cilantro chopped
  • 1/50 teaspoon Ajwain also known as carom seeds
  • 1/25 teaspoon Coriander powder
  • 1/50 teaspoon Garam Masala
  • 0.17 Green chili finely chopped
  • As required Salt as needed
  • As required Oil as needed, to cook the paratha
Nutrition
value
145
calories per serving
1 g Fat4 g Protein25 g Carbs5 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    4g
  • Carbs
    25g
  • Fiber
    5g

MacroNutrients

  • Carbs
    25g
  • Protein
    4g
  • Fiber
    5g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    23mg
  • Iron
    2mg
  • Vitamin A
    181mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    1mg
  • Phosphorus
    126mg
  • Selenium
    20mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Cook With Manali