Mooli-Gajar Paratha Recipe

Recipe By Slurrp

Mooli-Gajar Paratha is a delicious and nutritious Indian flatbread made with grated radish, carrot, and whole wheat flour. The paratha is flavored with aromatic spices and herbs, giving it a unique and satisfying taste. It is a perfect breakfast or lunch option and can be served with yogurt, pickle, or any curry of your choice.

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15minstotal
15m.total
Mooli-Gajar Paratha
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Ingredients for Mooli-Gajar Paratha Recipe

  • 1/2 cup Grated Radish
  • 1/2 cup Grated Carrot
  • 1 cup Whole Wheat Flour
  • 1/2 teaspoon Cumin Powder
  • 1/2 teaspoon Coriander Powder
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Garam Masala
  • As required Salt To Taste
  • As required Water As Required
  • as required Oil Or Ghee For Cooking

Directions: Mooli-gajar Paratha Recipe

Cooking Directions

  • STEP 1.In a bowl, mix grated radish, carrot, and whole wheat flour.
  • STEP 2.Add spices, herbs, and salt to the mixture and knead it into a soft dough.
  • STEP 3.Divide the dough into small balls and roll them into parathas.
  • STEP 4.Cook the parathas on a hot griddle until golden brown on both sides.
  • STEP 5.Serve hot with yogurt, pickle, or any curry of your choice.

Cooking Tips

  • Make sure to squeeze out excess water from the grated radish and carrot before mixing them with the flour.
  • You can add finely chopped green chilies or ginger for an extra kick of flavor.
  • For a healthier version, you can use a combination of whole wheat flour and multigrain flour.

Storage and Serving

  • Mooli-Gajar Parathas taste best when served hot.
  • You can store the leftover parathas in an airtight container in the refrigerator for up to 2 days.
  • Reheat the parathas on a tawa or griddle before serving.
Nutrition
value
170
calories per serving
14 g Fat2 g Protein7 g Carbs5 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    2g
  • Carbs
    7g
  • Fiber
    5g

MacroNutrients

  • Carbs
    7g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    153mg
  • Iron
    3mg
  • Vitamin A
    3753mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    50mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    40mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    < 1mg
  • Phosphorus
    55mg
  • Selenium
    15mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp