Paneer-Mooli Paratha Recipe

Paneer-Mooli Paratha is a delicious and nutritious Indian flatbread stuffed with a mixture of grated paneer (Indian cottage cheese) and radish. The paratha is flavored with aromatic spices and herbs, making it a flavorful and satisfying meal. It can be enjoyed as a breakfast or lunch option and pairs well with yogurt, pickle, or chutney.

4.4
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Vegdiet
15minstotal
15m.total
Paneer-Mooli Paratha
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Ingredients for Paneer-Mooli Paratha Recipe

  • 1/2 cup Grated Paneer
  • 1/2 cup Grated Radish
  • 1.25 En Chilies, Finely Chopped
  • 1 tablespoon Chopped Coriander Leaves
  • 1/2 teaspoon Cumin Powder
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1 cup Whole Wheat Flour
  • as needed Water As Needed
  • as required Ghee Or Oil For Cooking

Directions: Paneer-mooli Paratha Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine grated paneer, grated radish, chopped green chilies, chopped coriander leaves, and spices.
  • STEP 2.Knead the mixture into a soft dough by adding whole wheat flour, salt, and water.
  • STEP 3.Divide the dough into small portions and roll them into discs.
  • STEP 4.Place a portion of the paneer-radish mixture in the center of each disc and seal the edges.
  • STEP 5.Roll out the stuffed dough into a paratha and cook on a hot griddle until golden brown on both sides.
  • STEP 6.Serve the Paneer-Mooli Paratha hot with yogurt, pickle, or chutney.

Cooking Tips

  • Make sure to squeeze out excess water from the grated radish before adding it to the stuffing mixture.
  • You can adjust the spice level by adding more or less green chilies.
  • For a healthier version, you can use whole wheat flour or a combination of whole wheat and all-purpose flour.

Storage and Serving

  • Paneer-Mooli Paratha is best served hot and fresh.
  • You can store any leftover parathas in an airtight container in the refrigerator for up to 2 days.
  • To reheat, lightly toast the parathas on a tawa or griddle until heated through.
Nutrition
value
439
calories per serving
11 g Fat16 g Protein68 g Carbs5 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    16g
  • Carbs
    68g
  • Fiber
    5g

MacroNutrients

  • Carbs
    68g
  • Protein
    16g
  • Fiber
    5g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    241mg
  • Iron
    3mg
  • Vitamin A
    281mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    75mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    < 1mg
  • Phosphorus
    244mg
  • Selenium
    10mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp