1 cup tender greens of white radish, finely chopped
1 tomato finely chopped
1 teaspoon chilli powder
1 teaspoon coriander seeds powder
0.25 teaspoon turmeric powder
1 teaspoon dried mango powder
1 teaspoon Lemon juice
As required Salt
0.5 teaspoon each cumin and mustard seeds
2 pinch Asafoetida
1 tablespoon crushed peanuts
1.5 tablespoon Oil
Nutrition value
57
calories per serving
5 g Fat1 g Protein2 g Carbs1 g FiberOther
Current Totals
5 g Fat
1 g Protein
2 g Carbs
1 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
1 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
68 mg
Iron
1 mg
Vitamin A
900 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
29 mg
Selenium
8 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment