Mooga Molya Ambat(Sprouted Moong In Coconut Gravy) Recipe

Cooking Directions

• STEP 1.Heat oil in a pan and add mustard seeds, curry leaves, and asafoetida.
• STEP 2.Add chopped onions and sauté until they turn golden brown.
• STEP 3.Add sprouted moong beans, turmeric powder, red chili powder, and salt. Cook until the beans are tender.
• STEP 4.In a blender, grind coconut, tamarind, and water to make a smooth paste. Add this paste to the pan and simmer for a few minutes.
• STEP 5.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

• To sprout moong beans, soak them overnight and then keep them covered in a damp cloth for a day or two until sprouts appear.
• Adjust the spice levels according to your taste preference.
• You can add vegetables like carrots or potatoes to make it more nutritious.

Storage and Serving

• Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
• Reheat the curry in a pan or microwave before serving.
• Serve the curry with rice or roti.