In mexico, this dish is served for breakfast; stateside, families enjoy it as a quick and tasty dinner, too. Follow the make-ahead directions and heat the frozen casserole in a microwave for a meal that's ready in minutes.
Ingredients For Monterey Tortilla Casseroles Recipe
Nonstick spray coating
6 inch 6 corn tortillas, each cut into 6 wedges
2 cup Cubed cooked chicken
1 cup Loose pack frozen whole kernel corn
16 ounce 1 jar salsa verde
3 tablespoon Light dairy sour cream
3 tablespoon Snipped fresh cilantro
1 tablespoon All purpose flour
1 cup Crumbled mexican chihuahua cheese or crumbled farmer cheese
Light dairy sour cream
Snipped fresh cilantro
Chopped tomato
Jalapeno pepper, thinly sliced
Nutrition value
314
calories per serving
18 g Fat23 g Protein14 g Carbs5 g FiberOther
Current Totals
18 g Fat
23 g Protein
14 g Carbs
5 g Fiber
MacroNutrients
Carbs
14 g
Protein
23 g
Fiber
5 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
275 mg
Iron
3 mg
Vitamin A
401 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
0 mg
Phosphorus
283 mg
Selenium
23 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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