Ingredients For Monterey Tortilla Casserole Recipe
6 Corn tortillas cut into wedges
2 cup Chicken cooked and cubed
1 cup Frozen corn
16 ounce Salsa verde
3 tablespoon Light sour cream
3 tablespoon Fresh cilantro chopped
1 tablespoon Flour
1.25 cup Shredded mexican blend cheese
Nutrition value
101
calories per serving
6 g Fat7 g Protein4 g Carbs2 g FiberOther
Current Totals
6 g Fat
7 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
7 g
Fiber
2 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
39 mg
Iron
1 mg
Vitamin A
177 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
70 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment