#sunanda
It's an exceptional bitter dish"Monohora korola". It's a such type of Bengali dish that is about to going lost. This dish goes well with plain rice as a healthy starter.
STEP 1.1 .Red lentil(musurdal ) paste should be beaten with a little bit salt , make small pokoda and fry in oil.
STEP 2.2. The pieces of korola(bitter melon) should be deep try in same oil .
STEP 3.3. Now add a little oil in this same pan and fry a dried chili , Fenugreek seeds and mustard seeds.
STEP 4.4. poppy seeds paste should be mixed with salt and water and add into the pan .
STEP 5.5. Stir it for few seconds and add ginger paste.
STEP 6.6. We have to stir continuosly,when the ginger paste catch smell is gone ,add little water and add fried korola.
STEP 7.7.when the cooking will boil , you have to add the dal pokodas and green chilies.
STEP 8.8. If it is a little thick ,it will be taken down . "Monohora korola" is ready to eat with plain rice. It should be a unique traditional starter of Bengali lunch .
Nutrition value
613
calories per serving
16 g Fat41 g Protein71 g Carbs36 g FiberOther
Current Totals
16 g Fat
41 g Protein
71 g Carbs
36 g Fiber
MacroNutrients
Carbs
71 g
Protein
41 g
Fiber
36 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
791 mg
Iron
16 mg
Vitamin A
21 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
203 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
315 mg
Manganese
6 mg
Phosphorus
756 mg
Selenium
79 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe available on Piyali Das's community profile
Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts
