Makai Korma Recipe

Name: Makai Korma Recipe
Total time: 10 min
Yield: 2
Cuisine: Awadhi

Recipe By Tarla Dalal

Tender, sweet, fresh corn tempered with traditional indian spices makes a quick and satiating breakfast. You may also use frozen corn kernels when fresh corn is not available.

4.7

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Ingredients for Makai Korma Recipe

1/2 cup Grated fresh corn
1/4 teaspoon Mustard seeds
1/4 teaspoon Cumin seeds
1 Green chillies
pinch A of asafoetida
1/4 cup Milk
1/4 teaspoon Sugar
drop A few lemon juice
1 teaspoon Oil
As required Salt

Nutrition
value

191

calories per serving

10 g Fat6 g Protein18 g Carbs7 g FiberOther

Current Totals

Fat
10g
Protein
6g
Carbs
18g
Fiber
7g

MacroNutrients

Carbs
18g
Protein
6g
Fiber
7g

Fats

Fat
10g

Vitamins & Minerals

Calcium
175mg
Iron
2mg
Vitamin A
296mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
74mg
Selenium
1mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Tarla Dalal