Current Totals
Fat
13g
Protein
29g
Carbs
83g
Fiber
71g
MacroNutrients
Carbs
83g
Protein
29g
Fiber
71g
Fats
Vitamins & Minerals
Calcium
398mg
Iron
17mg
Vitamin A
694mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
1mg
Vitamin B9
95mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
2mg
Copper
4mcg
Magnesium
276mg
Manganese
13mg
Phosphorus
918mg
Selenium
5mcg
Zinc
12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment