Monkfish Tails Recipe

Ingredients For Monkfish Tails Recipe

• 4 Monkfish tail
• 4 Garlic Cloves
• 50 milliliter Olive oil
• 800 gram 1 tin of chopped tomato
• 1 Onion
• 2 Garlic Cloves
• 2 Courgettes
• 2 Red peppers
• 1 Bay leaf
• 3 sprig Thyme
• 200 milliliter Water
• Sea salt
• Ground black pepper
• 100 milliliter Olive oil
• 1 Handful of fresh parsley
• 1 Onion
• 2 Garlic Cloves
• 100 milliliter Olive oil
• 2 Courgettes
• 2 Red peppers
• 3 sprig Thyme
• 1 Bay leaf
• Sea salt
• Ground black pepper
• 200 milliliter Water
• 4 Monkfish tail
• 4 Garlic Cloves
• 50 milliliter Olive oil