Monkfish Hot Pot Recipe
Recipe By Just One Cookbook
Experience the warmest communal dining at home with this incredibly flavorful japanese monkfish hot pot called anko nabe. You'll be blown away by the rich soup broth, and all the fun involved in cooking and eating together. It's one of our family's most favorite meals in winter months
4.7
22 Rating -
Rate
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Monkfish Hot Pot Recipe
- 1/4 pound Monkfish
- 0.06 pound Steamed monk fish liver
- 3/4 Shiitake mushrooms
- 1.75 ounce Enoki Mushrooms
- 1/4 inch Carrot
- 1/4 bunch Shungiku
- 1/4 Negi
- 2 Leaves napa cabbage
- 3.50 ounce Medium tofu
- 1/4 Package shirataki noodles
- 1 cup Water
- 1/4 piece Kombu
- 1.25 tablespoon Miso
- 1 tablespoon Soy sauce
- 1 tablespoon Mirin
Nutrition
value
value
183
calories per serving
2 g Fat24 g Protein12 g Carbs7 g FiberOther
Current Totals
- Fat2g
- Protein24g
- Carbs12g
- Fiber7g
MacroNutrients
- Carbs12g
- Protein24g
- Fiber7g
Fats
- Fat2g
Vitamins & Minerals
- Calcium305mg
- Iron6mg
- Vitamin A284mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9122mcg
- Vitamin B120mcg
- Vitamin C71mg
- Vitamin E< 1mg
- Copper1mcg
- Magnesium118mg
- Manganese2mg
- Phosphorus386mg
- Selenium45mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Just One Cookbook