Crispy Monkfish With Capers Recipe
Recipe By Food & Wine
Learn how to make Crispy Monkfish With Capers.
4.2
25 Rating -
Rate
40minstotal
40m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Crispy Monkfish With Capers Recipe
- 0.31 pound Monkfish fillet
- 0.06 cup All purpose flour
- 1/2 tablespoon 3 large eggs2 beaten with water, 1 hard cooked and finely chopped
- 1/4 cup Panko
- As required Salt and freshly ground pepper
- 1 tablespoon Unsalted butter
- 0.06 cup Vegetable oil
- 1/4 tablespoon Finely Chopped Flat Leaf Parsley
- 1/4 tablespoon Capers, Drained
- 1/4 teaspoon Finely grated lemon zest
Nutrition
value
value
404
calories per serving
19 g Fat26 g Protein28 g Carbs3 g FiberOther
Current Totals
- Fat19g
- Protein26g
- Carbs28g
- Fiber3g
MacroNutrients
- Carbs28g
- Protein26g
- Fiber3g
Fats
- Fat19g
Vitamins & Minerals
- Calcium100mg
- Iron2mg
- Vitamin A111mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B930mcg
- Vitamin B12< 1mcg
- Vitamin C8mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium54mg
- Manganese< 1mg
- Phosphorus358mg
- Selenium62mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Food & Wine