Monkfish And Parma Ham Canapé Recipe

Recipe By Slurrp

These monkfish and Parma ham canapés are a delicious and elegant appetizer option. The tender monkfish is wrapped in salty Parma ham, creating a perfect balance of flavors. The canapés are then pan-fried to perfection, resulting in a crispy exterior and a juicy, succulent center. Serve these canapés at your next dinner party or special occasion, and impress your guests with this delightful seafood treat.

4.7
13 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
Monkfish And Parma Ham Canapé
plan
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ingredients serve

Ingredients for Monkfish And Parma Ham Canapé Recipe

  • 0.33 Monkfish Fillets
  • 0.67 Slices Of Parma Ham
  • As required Salt And Pepper, To Taste
  • as required Olive Oil, For Frying
  • as needed Fresh Herbs, For Garnish

Directions: Monkfish And Parma Ham Canapé Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.Season the monkfish fillets with salt and pepper.
  • STEP 3.Wrap each fillet with a slice of Parma ham, ensuring it is fully covered.
  • STEP 4.Heat a frying pan over medium-high heat and add a drizzle of olive oil.
  • STEP 5.Place the wrapped monkfish fillets in the pan and cook for 2-3 minutes on each side, until the Parma ham is crispy and the monkfish is cooked through.
  • STEP 6.Transfer the cooked canapés to a baking sheet and finish cooking in the preheated oven for 5-7 minutes.
  • STEP 7.Remove from the oven and let them rest for a few minutes before serving.
  • STEP 8.Serve the monkfish and Parma ham canapés warm, garnished with fresh herbs if desired.

Cooking Tips

  • Make sure to fully wrap the monkfish fillets with the Parma ham to ensure they stay together during cooking.
  • Do not overcook the monkfish, as it can become tough and dry. Cook until it is just opaque and flakes easily with a fork.
  • You can add a squeeze of lemon juice over the canapés before serving for a touch of acidity.

Storage and Serving

  • These canapés are best served immediately after cooking.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the canapés in a preheated oven at 350°F (175°C) for 5-7 minutes, until warmed through.
  • Serve the reheated canapés with a fresh salad or as part of a seafood platter.
Nutrition
value
93
calories per serving
1 g Fat15 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    15g
  • Carbs
    2g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    2g
  • Protein
    15g
  • Fiber
    < 1g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    69mg
  • Iron
    1mg
  • Vitamin A
    577mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    < 1mg
  • Phosphorus
    217mg
  • Selenium
    38mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp