Monkfish With Tomato, Ginger & Garlic Recipe

Recipe By Slurrp

This monkfish with tomato, ginger, and garlic is a flavorful and healthy seafood dish. The monkfish is cooked in a fragrant sauce made with tomatoes, ginger, and garlic, which adds a burst of flavor to the dish. This recipe is easy to make and perfect for a special dinner. Serve the monkfish with steamed rice or crusty bread to soak up the delicious sauce. Garnish with fresh herbs for added freshness.

4.6
22 Rating -
Rate
1hr 30minstotal
1hr 30m.total
Monkfish With Tomato, Ginger & Garlic
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Ingredients for Monkfish With Tomato, Ginger & Garlic Recipe

  • 1 Monkfish Fillets
  • 1/4 Onion, Diced
  • 1/2 cloves Cloves Of Garlic, Minced
  • 1/4 inch Ginger, Grated
  • 100 gram Canned Tomatoes
  • 1/2 tablespoon Tomato Paste
  • 1/4 teaspoon Cumin
  • 1/4 teaspoon Paprika
  • 0.13 teaspoon Turmeric
  • 1/4 Juice Lemon
  • As required Salt And Pepper To Taste
  • as required Fresh Herbs For Garnish

Directions: Monkfish With Tomato, Ginger & Garlic Recipe

Cooking Directions

  • STEP 1.In a large pan, heat oil and sauté onions, ginger, and garlic until fragrant.
  • STEP 2.Add the tomatoes, tomato paste, and spices (cumin, paprika, and turmeric). Cook for a few minutes.
  • STEP 3.Add the monkfish fillets and cook for 5-7 minutes on each side or until cooked through.
  • STEP 4.Stir in the lemon juice and season with salt and pepper to taste.
  • STEP 5.Serve the monkfish with steamed rice or crusty bread.
  • STEP 6.Garnish with fresh herbs, such as cilantro or parsley, for added freshness.

Cooking Tips

  • You can substitute monkfish with other firm white fish, such as cod or halibut.
  • For a spicier version, add a pinch of chili flakes or a chopped chili pepper to the sauce.
  • Leftovers can be stored in the refrigerator for up to 2 days and reheated on the stovetop or in the microwave.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • Reheat on the stovetop or in the microwave until heated through before serving.
  • Serve with steamed rice or crusty bread to soak up the delicious sauce.
Nutrition
value
402
calories per serving
6 g Fat13 g Protein65 g Carbs27 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    13g
  • Carbs
    65g
  • Fiber
    27g

MacroNutrients

  • Carbs
    65g
  • Protein
    13g
  • Fiber
    27g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    222mg
  • Iron
    6mg
  • Vitamin A
    8895mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    2mg
  • Vitamin B9
    237mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    277mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    233mg
  • Manganese
    7mg
  • Phosphorus
    259mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp