Spiced Monkfish Recipe
Recipe By Great British Chefs
Marcus eaves' heavenly monkfish dish is as visually striking as it is delicious, pairing the fish with a mussel sauce and butternut squash pure.
4.9
18 Rating -
Rate
2hr total
2hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spiced Monkfish Recipe
- 1/4 Monkfish tail
- 1/2 tablespoon Black curry powder
- As required Coarse sea salt
- 50 gram Cracked wheat
- 0.13 teaspoon Cumin seeds
- 0.13 Shallot
- 1/4 sprig Thyme
- 1/4 sprig Marjoram
- 1/4 Bay leaf
- 0.13 Garlic Clove
- 1/4 teaspoon Apricot
- 3/4 teaspoon Sultanas
- 1/4 teaspoon Ras el hanout
- 100 gram White chicken stock
- As required Coriander
- As required Mint leaves
- As required Olive oil
- 0.13 Shallot
- 0.13 Fennel bulb
- 0.13 teaspoon Ras el hanout
- 0.13 teaspoon Curry powder
- 1/4 pinch Saffron
- 0.13 tablespoon Tomato paste
- 37.50 milliliter Shellfish stock
- 27.50 milliliter Double cream
- 2.50 milliliter Yoghurt
- 1/4 Lemon
- As required Olive oil
- 25 gram Butternut Squash
- 2.50 gram Butter
- 1/4 tablespoon Curry powder
- 25 milliliter Chicken Stock
- 5 milliliter Double cream
- As required Tenderstem broccoli
- As required Salt
- 1/4 Monkfish tail
- As required Coarse sea salt
- As required Olive oil
- 0.13 teaspoon Cumin seeds
- 0.13 Shallot
- 1/4 sprig Thyme
- 1/4 Bay leaf
- 0.13 Garlic Clove
- 1/4 sprig Marjoram
- 1/4 teaspoon Apricot
- 3/4 teaspoon Sultanas
- 1/4 teaspoon Ras el hanout
- 100 gram White chicken stock
- 50 gram Cracked wheat
- 0.13 Shallot
- 0.13 Fennel bulb
- 0.13 teaspoon Ras el hanout
- 0.13 teaspoon Curry powder
- 0.13 tablespoon Tomato paste
- 1/4 pinch Saffron
- As required Olive oil
- 37.50 milliliter Shellfish stock
- 27.50 milliliter Double cream
- 2.50 milliliter Yoghurt
- 1/4 Lemon
- 25 gram Butternut Squash
- 2.50 gram Butter
- 1/4 tablespoon Curry powder
- 25 milliliter Chicken Stock
- 5 milliliter Double cream
- 1/2 tablespoon Black curry powder
- As required Coriander
- As required Mint leaves
- As required Tenderstem broccoli
Nutrition
value
value
1103
calories per serving
46 g Fat66 g Protein113 g Carbs27 g FiberOther
Current Totals
- Fat46g
- Protein66g
- Carbs113g
- Fiber27g
MacroNutrients
- Carbs113g
- Protein66g
- Fiber27g
Fats
- Fat46g
Vitamins & Minerals
- Calcium798mg
- Iron16mg
- Vitamin A81mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B319mg
- Vitamin B61mg
- Vitamin B947mcg
- Vitamin B120mcg
- Vitamin C28mg
- Vitamin E2mg
- Copper1mcg
- Magnesium324mg
- Manganese5mg
- Phosphorus875mg
- Selenium47mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Great British Chefs