Monkfish Provincial Recipe

Name: Monkfish Provincial Recipe
Total time: 25 min
Yield: 4
Cuisine: Italian

Recipe By All Recipes

Monkfish is lightly seasoned and cooked with mushrooms, tomatoes, and garlic. Serve over rice or pasta

4.3

12 Rating - Rate

Non Vegdiet

25minstotal

15minsPrep

10minsCook

ingredients serves

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Ingredients For Monkfish Provincial Recipe

As required Salt and pepper
As required Cajun seasoning
0.5 cup All-purpose flour
1.5 pound Monkfish fillets, roughly chopped
2 tablespoon Olive oil
0.25 cup Butter
3 Cloves garlic, minced
1 Large tomato, diced
1 Package sliced fresh mushrooms
0.25 cup Dry white wine

Nutrition
value

221

calories per serving

9 g Fat25 g Protein3 g Carbs3 g FiberOther

Current Totals

9 g Fat
25 g Protein
3 g Carbs
3 g Fiber

MacroNutrients

Carbs
3 g
Protein
25 g
Fiber
3 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
41 mg
Iron
1 mg
Vitamin A
358 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
2 mg
Phosphorus
361 mg
Selenium
63 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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