Monkfish Hot Pot Recipe

Recipe By Just One Cookbook

Experience the warmest communal dining at home with this incredibly flavorful japanese monkfish hot pot called anko nabe. You'll be blown away by the rich soup broth, and all the fun involved in cooking and eating together. It's one of our family's most favorite meals in winter months

4.7
22 Rating - Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook

ingredients serves

4
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Ingredients For Monkfish Hot Pot Recipe

Nutrition
value
183
calories per serving
2 g Fat24 g Protein12 g Carbs7 g FiberOther

Current Totals

  • 2 g Fat
  • 24 g Protein
  • 12 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    24 g
  • Fiber
    7 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    305 mg
  • Iron
    6 mg
  • Vitamin A
    284 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    122 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    71 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    118 mg
  • Manganese
    2 mg
  • Phosphorus
    386 mg
  • Selenium
    45 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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