STEP 1.1.in a saucepan place 8 chicken drumsticks, 3 cm sliced ginger, 5 sliced cloves garlic, 4 spring onions cut in halves, 1 tsp red peppercorn, 3 tbsp sugar,1 star anise, 2 tbsp chinese five spice powder, 4 tbsp dark soy sauce, 1 ltr water.
STEP 2.2. stir all the ingredients together and bring to a boil for 2 minutes.
STEP 3.3. Then cover the pan, turn the heat to medium and cook for 30 minutes until the chicken is tender.
STEP 4.4. Then remove the chicken pieces from the pan and keep aside.
STEP 5.5. In a wok heat, 1 ltr oil . When oil is hot add the chicken drumsticks one at a time.
STEP 6.6. Fry for 3 to 5 minutes till crispy and golden.
STEP 7.7. Remove from the wok, drain and transfer to a dish and serve hot.
Nutrition value
477
calories per serving
14 g Fat15 g Protein81 g Carbs23 g FiberOther
Current Totals
14 g Fat
15 g Protein
81 g Carbs
23 g Fiber
MacroNutrients
Carbs
81 g
Protein
15 g
Fiber
23 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
588 mg
Iron
13 mg
Vitamin A
377 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
401 mcg
Vitamin B12
0 mcg
Vitamin C
116 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
193 mg
Manganese
11 mg
Phosphorus
302 mg
Selenium
10 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
