Current Totals
Fat
109g
Protein
149g
Carbs
105g
Fiber
37g
MacroNutrients
Carbs
105g
Protein
149g
Fiber
37g
Fats
Vitamins & Minerals
Calcium
951mg
Iron
31mg
Vitamin A
397mcg
Vitamin B1
1mg
Vitamin B2
2mg
Vitamin B3
38mg
Vitamin B6
4mg
Vitamin B9
599mcg
Vitamin B12
< 1mcg
Vitamin C
148mg
Vitamin E
7mg
Copper
2mcg
Magnesium
428mg
Manganese
10mg
Phosphorus
1735mg
Selenium
82mcg
Zinc
35mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment