Ingredients For Mongolian Beef with Broccoli Recipe
4 cup Water
2 tablespoon Water
0.5 teaspoon A salt
2 cup Basmati rice
3 tablespoon Mongolian stir fry sauce if you can find it use soy sauce
2 tablespoon Brown sugar
1 tablespoon Hoisin sauce
1 tablespoon Sesame oil
1 teaspoon Potato starch or corn starch
0.5 teaspoon A ginger
0.25 teaspoon A salt
0.5 pound 1 a beef tenderloin cut into small strips
2 cup Broccoli cut into pieces
0.5 cup A red onion cut into thin strips
0.5 cup A sweet onion cut into thin strips
Olive oil for pan
Nutrition value
1104
calories per serving
15 g Fat49 g Protein184 g Carbs13 g FiberOther
Current Totals
15 g Fat
49 g Protein
184 g Carbs
13 g Fiber
MacroNutrients
Carbs
184 g
Protein
49 g
Fiber
13 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
233 mg
Iron
10 mg
Vitamin A
575 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
175 mcg
Vitamin B12
6 mcg
Vitamin C
47 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
164 mg
Manganese
2 mg
Phosphorus
611 mg
Selenium
52 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
