Mongolian Beef Recipe

Recipe By Jessica Gavin

Mongolian beef is tender pieces of stir-fried marinated flank steak tossed with bell peppers, dried chilis, and a savory asian-style sauce.

4.9
13 Rating -
Rate
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Mongolian Beef
plan
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ingredients serve

Ingredients for Mongolian Beef Recipe

  • 0.31 pound Flank Steak
  • 1/4 teaspoon Baking soda
  • 0.13 teaspoon Kosher salt, plus more for seasoning
  • 0.06 teaspoon Black pepper
  • 1.25 teaspoon Cornstarch, Divided
  • 1/4 tablespoon Water
  • 1/4 tablespoon Vegetable oil
  • 0.13 teaspoon Sesame oil
  • 3/4 tablespoon Oyster Sauce
  • 1/2 tablespoon Soy sauce
  • 1/4 tablespoon Rice vinegar
  • 1/4 tablespoon Minced Garlic
  • 1/4 tablespoon Minced ginger
  • 1.50 Dried red chilis
  • 1/2 tablespoon Sliced Green Onions
Nutrition
value
177
calories per serving
4 g Fat7 g Protein23 g Carbs6 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    7g
  • Carbs
    23g
  • Fiber
    6g

MacroNutrients

  • Carbs
    23g
  • Protein
    7g
  • Fiber
    6g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    28mg
  • Iron
    1mg
  • Vitamin A
    8mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    23mg
  • Manganese
    < 1mg
  • Phosphorus
    92mg
  • Selenium
    < 1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Jessica Gavin