Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Mongolian Beef with Broccoli Recipe

Recipe By Cravings Of A Lunatic

A great recipe for mongolian beef with broccoli you can make at home.

4.3
12 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Mongolian Beef with Broccoli
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Mongolian Beef with Broccoli Recipe

  • 2 cup Water
  • 1 tablespoon Water
  • 1/4-1/2 teaspoon A salt
  • 1 cup Basmati rice
  • 1.50 tablespoon Mongolian stir fry sauce if you can find it use soy sauce
  • 1 tablespoon Brown sugar
  • 1/2 tablespoon Hoisin sauce
  • 1/2 tablespoon Sesame oil
  • 1/2 teaspoon Potato starch or corn starch
  • 1/4 teaspoon A ginger
  • 0.13 teaspoon A salt
  • 1/4 pound 1 a beef tenderloin cut into small strips
  • 1 cup Broccoli cut into pieces
  • 1/4 cup A red onion cut into thin strips
  • 1/4 cup A sweet onion cut into thin strips
  • As required Olive oil for pan
Nutrition
value
1104
calories per serving
15 g Fat49 g Protein184 g Carbs13 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    49g
  • Carbs
    184g
  • Fiber
    13g

MacroNutrients

  • Carbs
    184g
  • Protein
    49g
  • Fiber
    13g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    233mg
  • Iron
    10mg
  • Vitamin A
    575mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    175mcg
  • Vitamin B12
    6mcg
  • Vitamin C
    47mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    164mg
  • Manganese
    2mg
  • Phosphorus
    611mg
  • Selenium
    52mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Cravings Of A Lunatic