Mongolian Beef Stir Fry Recipe

Name: Mongolian Beef Stir Fry Recipe
Total time: 30 min
Yield: 6
Cuisine: Mongolian

Recipe By Jennifer Meyering

Quick and easy version of a classic take out dish made with thin-sliced flank steak, fresh broccoli florets then served over a bed of rice.

4.7

14 Rating - Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Mongolian Beef Stir Fry Recipe

2 tablespoon Olive oil divided
1.5 pound Flank steak thin sliced
0.25 cup Packed light brown sugar
4 tablespoon Soy sauce
2 tablespoon Rice vinegar
3 cup Broccoli florets
2 Red bell peppers sliced
3 cup White rice cooked
0.5 cup Green onions sliced
2 tablespoon Sesame seeds

Nutrition
value

717

calories per serving

15 g Fat21 g Protein116 g Carbs21 g FiberOther

Current Totals

15 g Fat
21 g Protein
116 g Carbs
21 g Fiber

MacroNutrients

Carbs
116 g
Protein
21 g
Fiber
21 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
188 mg
Iron
9 mg
Vitamin A
785 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
82 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
212 mg
Manganese
2 mg
Phosphorus
381 mg
Selenium
12 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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