Mongolian Beef Stir Fry Recipe

Recipe By Jennifer Meyering

Quick and easy version of a classic take out dish made with thin-sliced flank steak, fresh broccoli florets then served over a bed of rice.

4.7
14 Rating - Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

6
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Ingredients For Mongolian Beef Stir Fry Recipe

Nutrition
value
717
calories per serving
15 g Fat21 g Protein116 g Carbs21 g FiberOther

Current Totals

  • 15 g Fat
  • 21 g Protein
  • 116 g Carbs
  • 21 g Fiber

MacroNutrients

  • Carbs
    116 g
  • Protein
    21 g
  • Fiber
    21 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    188 mg
  • Iron
    9 mg
  • Vitamin A
    785 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    82 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    15 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    212 mg
  • Manganese
    2 mg
  • Phosphorus
    381 mg
  • Selenium
    12 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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