Ingredients For Mom's Vegetable Beef Barley Soup Recipe
1 pound Beef
0.5 cup Onion chopped
1 Garlic clove minced
4 cup Beef broth
3 cup Water
14 ounce Diced tomatoes do not drain can
0.5 cup Medium barley quaker brand is what we use
0.5 cup Celery sliced
0.5 cup Carrots diced
2 Beef bouillon cubes
0.5 teaspoon Dried basil
9 ounce Mixed vegetables
Nutrition value
370
calories per serving
16 g Fat41 g Protein14 g Carbs5 g FiberOther
Current Totals
16 g Fat
41 g Protein
14 g Carbs
5 g Fiber
MacroNutrients
Carbs
14 g
Protein
41 g
Fiber
5 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
41 mg
Iron
3 mg
Vitamin A
1093 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
0 mg
Phosphorus
338 mg
Selenium
32 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment