Now, compared to a traditional mexican mole, this is definitely a bit of a short-cut version, but the results are still delicious. Give it a try and this dinner may be finding its way onto your must make again list
Ingredients For Mole Braised Beef Short Ribs Recipe
Spice rub
1 tablespoon Cocoa powder
1 tablespoon Ancho chilli powder
1 tablespoon Granulated garlic
1 tablespoon Sea salt
1 tablespoon Ground cumin
2 tablespoon Coconut or grape seed oil
500 gram Beef short ribs
0.5 An onion
3 Cloves garlic
500 milliliter Water
2 tablespoon Organic tomato paste
0.25 cup Blanched peanuts
1 stick Cinnamon
1 can Chipotle chilli from
30 gram 1 oz. of semi sweet chocolate
Nutrition value
972
calories per serving
56 g Fat62 g Protein69 g Carbs40 g FiberOther
Current Totals
56 g Fat
62 g Protein
69 g Carbs
40 g Fiber
MacroNutrients
Carbs
69 g
Protein
62 g
Fiber
40 g
Fats
Fat
56 g
Vitamins & Minerals
Calcium
701 mg
Iron
15 mg
Vitamin A
460 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
18 mg
Vitamin B6
2 mg
Vitamin B9
83 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
214 mg
Manganese
14 mg
Phosphorus
714 mg
Selenium
36 mcg
Zinc
14 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
