Moglai porota or mughlai paratha is very popular sreet food among bengalies. This minced meat stuffed egg parathas served with spicy potato curry are really very tasty fast-food and not too tough to prepare at home.
Ingredients For Moglai Porota From Kolkata/Bengal Recipe
4 cup For Parathas All purpose flour 2
2 tablespoon Pinch of baking soda, oil for moiyan
3 egg
100 piece For chicken stuffing Minced chicken or bone less chicken g
1 tablespoon Ginger garlic onion chilli paste
0.5 teaspoon Garam mashala powder
1 Chopped onion small size
2 Chopped chillies
4 For potato curry medium potatoes
0.5 teaspoon cumin seeds
1 onion chopped small size
1 tablespoon ginger garlic paste
As required Termaric powder
1 teaspoon Aamchur powder
Chopped coriander hand full
As required Salt and pepper
oil for frying and cooking
Sliced cucumber and onion for serving
Nutrition value
166
calories per serving
4 g Fat9 g Protein22 g Carbs7 g FiberOther
Current Totals
4 g Fat
9 g Protein
22 g Carbs
7 g Fiber
MacroNutrients
Carbs
22 g
Protein
9 g
Fiber
7 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
60 mg
Iron
4 mg
Vitamin A
547 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
86 mcg
Vitamin B12
0 mcg
Vitamin C
61 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
92 mg
Manganese
0 mg
Phosphorus
153 mg
Selenium
20 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment