Current Totals
Fat
30g
Protein
68g
Carbs
217g
Fiber
17g
MacroNutrients
Carbs
217g
Protein
68g
Fiber
17g
Fats
Vitamins & Minerals
Calcium
185mg
Iron
8mg
Vitamin A
6619mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
1mg
Vitamin B9
99mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
1mg
Copper
1mcg
Magnesium
192mg
Manganese
5mg
Phosphorus
794mg
Selenium
36mcg
Zinc
12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment