Ingredients For Modern Tuna Noodle Casserole Recipe
2 cup Cubed cooked chicken
0.5 cup Low fat tzatziki sauce or nonfat plain greek yogurt
2 Whole grain pocket style pitas
1 cup Diced cucumber
1 cup Diced tomato
0.5 cup Unsalted, sliced dry roasted almonds
Nutrition value
154
calories per serving
11 g Fat9 g Protein4 g Carbs2 g FiberOther
Current Totals
11 g Fat
9 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
9 g
Fiber
2 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
53 mg
Iron
1 mg
Vitamin A
171 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
0 mg
Phosphorus
125 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
