Mixed Seafood Salad Recipe

Name: Mixed Seafood Salad Recipe
Total time: 30 min
Yield: 4
Cuisine: Italian

Recipe By Taste

Fresh seafood tossed in a zesty garlic and lemon dressing is a classic calabrian recipe.

4.2

24 Rating - Rate

Non Vegdiet

30minstotal

20minsPrep

10minsCook

ingredients serves

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Ingredients For Mixed Seafood Salad Recipe

125 milliliter Olive oil
2 Garlic Cloves, Crushed
2 teaspoon Drained baby capers in vinegar
1 Long fresh red chilli, thinly sliced
1 teaspoon Dried Oregano Leaves
1 Lemon
0.33000000000000007 cup Chopped fresh continental parsley
300 gram Cleaned baby octopus
1 Small squid tube, cut into 5mm rings
12 Green mussels, scrubbed, debearded
600 gram Peeled cooked prawns
Chopped fresh continental parsley, extra, to serve

Nutrition
value

458

calories per serving

33 g Fat33 g Protein3 g Carbs2 g FiberOther

Current Totals

33 g Fat
33 g Protein
3 g Carbs
2 g Fiber

MacroNutrients

Carbs
3 g
Protein
33 g
Fiber
2 g

Fats

Fat
33 g

Vitamins & Minerals

Calcium
169 mg
Iron
3 mg
Vitamin A
338 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
390 mg
Vitamin B9
4407 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
8 mg
Copper
6 mcg
Magnesium
89 mg
Manganese
1 mg
Phosphorus
345 mg
Selenium
54 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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