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Benares Mixed Seafood Recipe

Recipe By Great British Chefs

This stunning mixed seafood recipe from michelin-starred chef atul kochhar is bursting with beautiful gifts from the sea.

4.7
22 Rating -
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1hr 30minstotal
1hr 30m.total
Benares Mixed Seafood
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Ingredients for Benares Mixed Seafood Recipe

  • 1 Razor clams
  • 1 Large mussels
  • 1 Large Scallops
  • 1 Large king prawns
  • 1 Baby squid
  • 12.50 gram Ginger
  • 7.50 gram Butter
  • 1/2 Garlic Cloves
  • 0.13 teaspoon Chilli Flakes
  • 0.13 teaspoon Coriander seeds
  • 0.13 teaspoon Fenugreek leaves
  • 1/4 tablespoon Coriander leaves
  • 1/4 Lemon
  • As required Sunflower oil
  • As required Salt
  • 3/4 Dried red chillies
  • 1/2 teaspoon Coriander seeds
  • 1/2 Garlic Cloves
  • 1/2 Green chillies
  • 1/4 Knob of ginger
  • 100 gram Tomatoes
  • 1/4 tablespoon Fenugreek leaves
  • 0.13 teaspoon Garam Masala
  • 3/4 tablespoon Sunflower oil
  • As required Sea salt
  • 1.25 Spring onions
  • 1/4 Small green chilli
  • 1/4 tablespoon Ginger
  • 1/4 tablespoon Coriander leaves
  • 1/4 tablespoon Sunflower oil
  • 1/4 Handful of samphire
  • 1 Oyster leaves
  • As required Coriander cress
  • 3/4 Dried red chillies
  • 1/2 teaspoon Coriander seeds
  • 1/2 Garlic Cloves
  • 1/2 Green chillies
  • 1/4 Knob of ginger
  • 3/4 tablespoon Sunflower oil
  • 100 gram Tomatoes
  • 1/4 tablespoon Fenugreek leaves
  • 0.13 teaspoon Garam Masala
  • As required Sea salt
  • 1.25 Spring onions
  • 1/4 tablespoon Coriander leaves
  • 1/4 Small green chilli
  • 1/4 tablespoon Ginger
  • 1 Razor clams
  • 1 Large king prawns
  • As required Sunflower oil
  • 1 Large mussels
  • 1 Large Scallops
  • 1 Baby squid
  • 12.50 gram Ginger
  • 7.50 gram Butter
  • 1/2 Garlic Cloves
  • 0.13 teaspoon Chilli Flakes
  • 0.13 teaspoon Coriander seeds
  • 0.13 teaspoon Fenugreek leaves
  • 1/4 tablespoon Coriander leaves
  • 1/4 Lemon
  • As required Salt
  • 1/4 Handful of samphire
  • 1 Oyster leaves
Nutrition
value
760
calories per serving
20 g Fat49 g Protein97 g Carbs88 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    49g
  • Carbs
    97g
  • Fiber
    88g

MacroNutrients

  • Carbs
    97g
  • Protein
    49g
  • Fiber
    88g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    435mg
  • Iron
    26mg
  • Vitamin A
    3486mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    2mg
  • Vitamin B9
    341mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    152mg
  • Vitamin E
    6mg
  • Copper
    7mcg
  • Magnesium
    494mg
  • Manganese
    8mg
  • Phosphorus
    1583mg
  • Selenium
    4mcg
  • Zinc
    18mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Great British Chefs