2 pound Mixed mushrooms, such as white button, cremini and oyster
Salt and freshly ground pepper
1 Onion
3 tablespoon All purpose flour
1.5 cup Mushroom or chicken broth
1 tablespoon Chopped thyme
1 teaspoon Finely grated lemon zest
Nutrition value
389
calories per serving
5 g Fat30 g Protein53 g Carbs62 g FiberOther
Current Totals
5 g Fat
30 g Protein
53 g Carbs
62 g Fiber
MacroNutrients
Carbs
53 g
Protein
30 g
Fiber
62 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
51 mg
Iron
18 mg
Vitamin A
177 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
6 mcg
Magnesium
231 mg
Manganese
2 mg
Phosphorus
1104 mg
Selenium
1 mcg
Zinc
14 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
