5 fresh corncobs, kernels removed by grating or with knife
2 potatoes finely chopped
1 tomato finely chopped
0.5 cup French or field beans chopped
0.5 cup coconut scrapped finely
1 cup rice flour
1 cup bajra or jowar flour
2 teaspoon chilli powder
3 teaspoon coriander seed powder
2 teaspoon cumin seed powder
0.5 teaspoon turmeric powder
0.25 As required tsp asafoetida powder salt
2 tablespoon Oil
As required Lemon juice
0.5 cup grated cheese or paneer for garnish
Grind to a paste
1 piece ginger, peeled
0.5 cup coriander leaves
3 green chillies
4 flakes Garlic
Nutrition value
433
calories per serving
15 g Fat13 g Protein59 g Carbs12 g FiberOther
Current Totals
15 g Fat
13 g Protein
59 g Carbs
12 g Fiber
MacroNutrients
Carbs
59 g
Protein
13 g
Fiber
12 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
272 mg
Iron
9 mg
Vitamin A
5783 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
143 mcg
Vitamin B12
0 mcg
Vitamin C
63 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
172 mg
Manganese
2 mg
Phosphorus
280 mg
Selenium
15 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment