5 fresh corncobs, kernels removed by grating or with knife
2 potatoes finely chopped
1 tomato finely chopped
0.5 cup French or field beans chopped
0.5 cup coconut scrapped finely
1 cup rice flour
1 cup bajra or jowar flour
2 teaspoon chilli powder
3 teaspoon coriander seed powder
2 teaspoon cumin seed powder
0.5 teaspoon turmeric powder
0.25 As required tsp asafoetida powder salt
2 tablespoon Oil
As required Lemon juice
0.5 cup grated cheese or paneer for garnish
Grind to a paste
1 piece ginger, peeled
0.5 cup coriander leaves
3 green chillies
4 flakes Garlic
Nutrition value
433
calories per serving
15 g Fat13 g Protein59 g Carbs12 g FiberOther
Current Totals
15 g Fat
13 g Protein
59 g Carbs
12 g Fiber
MacroNutrients
Carbs
59 g
Protein
13 g
Fiber
12 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
272 mg
Iron
9 mg
Vitamin A
5783 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
143 mcg
Vitamin B12
0 mcg
Vitamin C
63 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
172 mg
Manganese
2 mg
Phosphorus
280 mg
Selenium
15 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.