Mixed Berry Quinoa Parfait Recipe

Name: Mixed Berry Quinoa Parfait Recipe
Total time: 25 min
Yield: 2
Cuisine: French

Recipe By Taste

Get your day off to a healthy start with this mixed berry quinoa parfait.

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25minstotal

5minsPrep

20minsCook

ingredients serves

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Ingredients For Mixed Berry Quinoa Parfait Recipe

70 gram Quinoa, rinsed well
125 milliliter Water
260 gram Greek yogurt
2 tablespoon Honey
120 gram Fruit and chia spread, warmed
140 gram Mixed berries

Nutrition
value

373

calories per serving

13 g Fat13 g Protein49 g Carbs7 g FiberOther

Current Totals

13 g Fat
13 g Protein
49 g Carbs
7 g Fiber

MacroNutrients

Carbs
49 g
Protein
13 g
Fiber
7 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
411 mg
Iron
14 mg
Vitamin A
5 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
157 mg
Manganese
1 mg
Phosphorus
284 mg
Selenium
25 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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