0.5 cup Medium sized onion, chopped finely finely chopped onions
1 teaspoon Ginger garlic paste
1 cup Medium to large tomatoes, chopped finely tightly packed finely chopped tomatoes
0.5 teaspoon Turmeric powder
0.5 teaspoon Kashmiri chilli powder or deghi mirch, add more for a spicy gravy
2 teaspoon Coriander powder
0.5 teaspoon Garam masala powder
1 Green chili, chopped finely
2 cup Chopped mix vegetables cauliflower, carrots, potatoes, french beans, capsicum
0.5 cup Green peas , fresh or frozen
1.5 cup Water or add as required
As required Salt as per taste
2 tablespoon Cream or malai or 3 tablespoons milk
8 Paneer cubes optional
Nutrition value
356
calories per serving
27 g Fat10 g Protein18 g Carbs13 g FiberOther
Current Totals
27 g Fat
10 g Protein
18 g Carbs
13 g Fiber
MacroNutrients
Carbs
18 g
Protein
10 g
Fiber
13 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
184 mg
Iron
5 mg
Vitamin A
2348 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
135 mcg
Vitamin B12
0 mcg
Vitamin C
72 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
131 mg
Manganese
1 mg
Phosphorus
190 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment