250 gram 2 pkts sunrice brown medium grain rice in 90 seconds
2 bunch Broccolini, stems sliced
2 Corn cobs
0.33000000000000007 cup White miso paste
0.25 cup Tahini
200 gram Fresh crab meat
0.33000000000000007 cup Finely Chopped Chives
Nutrition value
284
calories per serving
2 g Fat14 g Protein50 g Carbs3 g FiberOther
Current Totals
2 g Fat
14 g Protein
50 g Carbs
3 g Fiber
MacroNutrients
Carbs
50 g
Protein
14 g
Fiber
3 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
94 mg
Iron
4 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
2 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
71 mg
Manganese
1 mg
Phosphorus
232 mg
Selenium
22 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
