Ingredients For Miso Chicken With Maple And Ginger Recipe
4 Chicken breasts boneless but with the skin
3 tablespoon White miso-look for shiro miso
2 tablespoon Sake
2 tablespoon Mirin
1 tablespoon Maple syrup
1 tablespoon Vegetable Oil
2 teaspoon Sesame oil
1 teaspoon Ginger grated. a micro-plane works well
Nutrition value
56
calories per serving
5 g Fat< 1 g Protein3 g Carbs< 1 g FiberOther
Current Totals
5 g Fat
< 1 g Protein
3 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
3 g
Protein
1 g
Fiber
1 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
37 mg
Iron
0 mg
Vitamin A
16 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
3 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
12 mg
Manganese
0 mg
Phosphorus
22 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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