Miso Chicken With Maple And Ginger Recipe

Recipe By Glebe Kitchen

Miso chicken with maple and ginger is an easy way to really crank ho hum chicken breasts up to 10.

3.5
12 Rating -
Rate
Non Vegdiet
1hr 30minstotal
1hr Prep
30minsCook
1hr 30m.total
1hr Prep
30m.Cook
Miso Chicken With Maple And Ginger
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ingredients serve

Ingredients for Miso Chicken With Maple And Ginger Recipe

  • 1 Chicken breasts boneless but with the skin
  • 3/4 tablespoon White miso-look for shiro miso
  • 1/2 tablespoon Sake
  • 1/2 tablespoon Mirin
  • 1/4 tablespoon Maple syrup
  • 1/4 tablespoon Vegetable Oil
  • 1/2 teaspoon Sesame oil
  • 1/4 teaspoon Ginger grated. a micro-plane works well
Nutrition
value
56
calories per serving
5 g Fat< 1 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    < 1g
  • Carbs
    3g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    3g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    37mg
  • Iron
    < 1mg
  • Vitamin A
    16mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    3mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    12mg
  • Manganese
    < 1mg
  • Phosphorus
    22mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Glebe Kitchen