Pork Chops with Ginger Maple Sauce Recipe

Name: Pork Chops With Ginger Maple Sauce Recipe
Total time: 40 min
Yield: 4
Cuisine: American

Recipe By Taste Of Home

An unusual combination of cinnamon, chili powder, ginger and maple syrup gives these tender pork chops simply fantastic flavor! No one will believe this recipe is lower in fat. Ruth Gooding - Los Angeles, California.

3.6

28 Rating -

Rate

Non Vegdiet

40minstotal

20minsPrep

20minsCook

40m.total

20m.Prep

20m.Cook

plan

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Ingredients for Pork Chops with Ginger Maple Sauce Recipe

1/4 Medium onion, chopped
1 teaspoon Canola oil, divided
1/4 tablespoon Minced fresh gingerroot
1/4 teaspoon Chili powder
0.13 teaspoon Salt
0.13 teaspoon Pepper
0.13 teaspoon Ground cinnamon
1 Bone in pork loin chops
0.13 cup Reduced Sodium Chicken Broth
0.06 cup Maple syrup
1/2 cup Hot cooked rice

Nutrition
value

495

calories per serving

7 g Fat14 g Protein92 g Carbs6 g FiberOther

Current Totals

Fat
7g
Protein
14g
Carbs
92g
Fiber
6g

MacroNutrients

Carbs
92g
Protein
14g
Fiber
6g

Fats

Fat
7g

Vitamins & Minerals

Calcium
41mg
Iron
6mg
Vitamin A
332mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
107mg
Manganese
1mg
Phosphorus
230mg
Selenium
11mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home