Minty Pineapple Fruit Salad Recipe

Recipe By Taste Of Home

Fresh mint adds bright flavor to this easy, quick and low-fat pineapple salad. Give it a berry twist by using blueberries and raspberries in place of the grapes, but don't forget the secret dressing ingredient—lemonade! Janie Colle, Hutchinson, Kansas.

3.5
12 Rating - Rate
Vegdiet
15minstotal
15minsPrep
Cook

ingredients serves

8
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Ingredients For Minty Pineapple Fruit Salad Recipe

Nutrition
value
212
calories per serving
2 g Fat3 g Protein44 g Carbs5 g FiberOther

Current Totals

  • 2 g Fat
  • 3 g Protein
  • 44 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    44 g
  • Protein
    3 g
  • Fiber
    5 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    61 mg
  • Iron
    12 mg
  • Vitamin A
    27 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    24 mcg
  • Vitamin B12
    2 mcg
  • Vitamin C
    37 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    34 mg
  • Manganese
    1 mg
  • Phosphorus
    92 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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