Grilled Pineapple Salad Recipe

Name: Grilled Pineapple Salad Recipe
Total time: 15 min
Yield: 2
Cuisine: European

Recipe By Bawarchi

Grilled Pineapple Salad is a delicious Continental recipe served as a Salad.

3.8

25 Rating -

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Ingredients for Grilled Pineapple Salad Recipe

2-2.50 slices Fresh, juicy pineapple
1/2 Medium, green capsicum
1/2 Medium, red capsicum
1/2 Medium, yellow capsicum
1/2 thick slice Purple cabbage
1/2 bunch small Even sized salad leaves
1/2 Medium Onion
1/2 teaspoon Brown sesame seeds, lightly roasted
1/2 teaspoon Black Sesame Seeds
1/2 small flake Garlic, peeled, flattened
1/2 tablespoon Paneer grated
As required For the dressing
1/2 tablespoon Olive oil
1/2 teaspoon Brown vinegar
1/2 teaspoon Lemon juice
0.13 teaspoon Red chilli flakes
1/4 teaspoon Coarsely crushed, cumin seeds
1/2 teaspoon Mint leaves, finely chopped or crushed
1/2 tablespoon Coriander leaves, finely chopped
1/2 teaspoon Sugar, powdered

Nutrition
value

387

calories per serving

12 g Fat9 g Protein59 g Carbs26 g FiberOther

Current Totals

Fat
12g
Protein
9g
Carbs
59g
Fiber
26g

MacroNutrients

Carbs
59g
Protein
9g
Fiber
26g

Fats

Fat
12g

Vitamins & Minerals

Calcium
283mg
Iron
6mg
Vitamin A
1100mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
1mg
Vitamin B9
189mcg
Vitamin B12
< 1mcg
Vitamin C
239mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
170mg
Manganese
8mg
Phosphorus
180mg
Selenium
8mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi