Ingredients For Minty Lamb Chops With Vegetable Crumble Recipe
500 gram Orange sweet potato, peeled, cut into 2cm dice
2 centimeter 2 parsnips, peeled, cut dice
2 centimeter 2 carrots, peeled, cut dice
30 gram Butter
0.25 cup Plain flour
0.5 cup Thickened cream
1.5 cup Fresh Breadcrumbs
1 cup Grated tasty cheese
8 Lamb chump chops
2 tablespoon Fountain thick mint sauce
Olive Oil Cooking Spray
Nutrition value
531
calories per serving
10 g Fat19 g Protein89 g Carbs9 g FiberOther
Current Totals
10 g Fat
19 g Protein
89 g Carbs
9 g Fiber
MacroNutrients
Carbs
89 g
Protein
19 g
Fiber
9 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
355 mg
Iron
4 mg
Vitamin A
6722 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
1 mg
Phosphorus
306 mg
Selenium
28 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
