Lamb Feta & Mint Stuffed Vegetables Recipe
Recipe By Taste
Burghul is high in fibre and adds a nutty texture to this middle eastern dish.
4.3
19 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Lamb Feta & Mint Stuffed Vegetables Recipe
- 50 gram Burghul
- 75 gram Lean lamb mince
- 1 Large zucchini, halved lengthways
- 1 Large Tomatoes
- 1.50 Green shallots, ends trimmed, thinly sliced
- 18.75 gram Low-fat feta, crumbled
- 1/4 tablespoon Finely Chopped Fresh Mint
- 1/4 teaspoon Finely grated lemon rind
Nutrition
value
value
167
calories per serving
4 g Fat21 g Protein11 g Carbs6 g FiberOther
Current Totals
- Fat4g
- Protein21g
- Carbs11g
- Fiber6g
MacroNutrients
- Carbs11g
- Protein21g
- Fiber6g
Fats
- Fat4g
Vitamins & Minerals
- Calcium85mg
- Iron3mg
- Vitamin A1340mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B983mcg
- Vitamin B12< 1mcg
- Vitamin C42mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium84mg
- Manganese< 1mg
- Phosphorus233mg
- Selenium12mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste