Ingredients For Minted Pea And Haloumi Mash With Cumin Oil Recipe
2 sprig Fresh mint, leaves removed and reserved, stems reserved
1 kilogram Sebago potatoes, peeled, chopped
1 Garlic clove, peeled, quartered
2 cup Fresh peas or frozen peas
150 gram Haloumi, grated
0.25 cup Milk
20 gram Butter
1 teaspoon Ground Cumin
Nutrition value
236
calories per serving
2 g Fat10 g Protein43 g Carbs10 g FiberOther
Current Totals
2 g Fat
10 g Protein
43 g Carbs
10 g Fiber
MacroNutrients
Carbs
43 g
Protein
10 g
Fiber
10 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
75 mg
Iron
3 mg
Vitamin A
93 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
96 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
94 mg
Manganese
1 mg
Phosphorus
159 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment